crazysexyfierce:

getfitandsweat:

Strawberry Shortcake Smoothie Recipe | Tara Stiles Eats

Want a healthy and delicious treat? Tara Stiles’ strawberry shortcake smoothie gives you a guilt-free way to satisfy your sweets craving! Enjoy this refreshing smoothie as a snack or dessert; it’s like strawberry shortcake in a glass!

“It’s so good, it tastes like cake; and it’s healthy, and you can have it all the time!”

INGREDIENTS:

• ice
  
• strawberries
• rolled oats
• a cup of cashews
• a cup of almond milk
• two spoons of maple syrup
• cinnamon and nutmeg
• a bit of vanilla extract

OMGGGG

Home made #chicken parm for #lunch !! So easy and delish

Ingredients:
- 1 chicken breast (4oz or 6oz, up to you)
- 1/4 cup breadcrumbs
- 1/4 cup italian seasoning
- 1 pinch of garlic powder
- 30oz light cheese (your choice)
- 1 tbsp egg whites
- 1 tbsp extra virgin olive oil 
- 1 1/2 cup of your favourite sauce 

Salad:
- 1/2 cup spinach
- 1/2 cup romaine or any other mixed lettuce you have
- Shredded Carrots
- Cherry tomatoes
- 1tbsp light italian dressing

Instructions:
- Preheat a pan with 
- pound your chicken breast thin and coat with the egg whites!
- bread chicken lightly in the mixture
- Place the chicken in the heated pan and cook for about 4 minutes on each side, or until it isn’t pink in the middle anymore
- Take chicken out of pan and place it in the oven in a pan with the tomato sauce of your choice, sprinkle cheese on top at this point too and pop it in the oven
- mix your salad
- Once cheese is melted, take out and enjoy :)

it’s a 8 p+ meal for all ya’ll on weight watchers, including the salad !

Homemade cheese enchilada #yummy #dinner

Ingredients:

- 3oz frozen chopped spinach (thawed and excess water removed)
- 1/2 cup light ricotta cheese
- 1 tsp onion powder
- chopped green onions (i used 1 stalk)
- 1 medium whole wheat tortilla
- 30-45g cheese (your choice, I used old cheddar)
- fresh salsa (or low-fat canned salsa)
- fat free sour cream, or plain greek yogurt 
- cooking spray (pam or something similar)
- tin foil 

Instructions
- preheat the oven to 400F. Spray a pan with cooking spray! 
- add spinach, ricotta, onion powder, green onions and half the cheese to a bowl and mix together. put it in the middle of the tortilla and roll it up! after this is done, place the enchilada on the pan and cover it with the rest of the cheese and a spoonful of salsa. 
- Cover the enchilada with tin foil and cook for 20 minutes. Uncover and cook for 5-10 minutes longer! 
- Serve with sour cream and salsa, and enjoy! 

Home made broccoli and cheddar soup 

Ingredients:
- 1 1/2 cup broccoli (chopped)
- 1/2 cup minced cooking onion
- 1 cup low sodium chicken broth
- 1 dash of hot sauce
- 30g old cheddar cheese (or whatever cheese is your favourite)
- 2 tbsp minced garlic

Instructions:
- Boil a pot of water and cook broccoli (approx 5 mins or so)
- Mince onions and put it in a pot or pan with 1 tbsp extra virgin olive oil. Cook until golden. Once this happens, add 2 tbsp of minced garlic. 
- After about a minute or so, add 1 cup of chicken broth and let it simmer. Once that happens, add the broccoli and cheddar, let that simmer and remove from the heat.
- Put the soup in the blender, magic bullet, etc and blend until smooth. It should still be hot enough to enjoy right away, but if not pop it in the microwave for 15 seconds! 

You can add other veggies too, its a super easy recipe and takes about 20 minutes total to make! 

eatcleanmakechanges:

eatclean-traindirtty:

berrystain:

Going to try!

not sure what it’s gonna taste like but i’ll try it out! :)

Nomnomnom

looks yummy! 

Slow cooker turkey chili for lunch !! 

Ingredients:
- 1lb lean turkey ground
- 1 can crushed tomatoes
- 1 can diced tomatoes with garlic
- 1 can tomato paste
- 1 medium sized onion minced
- 2 large carrots chopped
- half a red pepper chopped
- 2 tbsp garlic
- a dash of hot sauce 
- 30oz cheese to garnish

Instructions:
- prepare the veggies and set them aside. Put the turkey into a slow cooker and split it all up.
- add onions, carrots, and peppers (other veggies too if you decide to use them) and mix it in with the turkey
- add all your canned tomatoes and tomato paste, and the dash of hot sauce. Leave it in the slow cooker for about 6 hours, stirring every hour or so. You can add more or less to it, super versatile! 
- 1 serving is 1.5 cups :)

Enjoy!

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How to Start a Healthier Lifestyle
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Eating and Recipes

RECIPE DIRECTORIES TO CHECK OUT

Peas and Thank You Vegan
Budget Bytes Lots of Great, Inexpensive Recipes!
Oh She Glows Vegan
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Chocolate Covered Katie Desserts, Vegan

OATMEAL MANIA SWEEPS THE NATION

Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes

OTHER STUFF

Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories
Foods that Cause Bloating
Super Sly Ways to Slim Down Your Portions 
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism

Exercise & Weight Loss

EXERCISE
 6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts 
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

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How to Determine Your Ideal Weight
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Why You Aren’t Losing Weight 
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77 Reasons To Do Yoga

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YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS

Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.

YOGA PODCASTS

Yoga Journal
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Eating Disorders

INFO TO KNOW
The Minnesota Starvation Study
Why Starving Seems to Work 
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge 
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP
Fighting Thinspo
The Butterfly Foundation
National Eating Disorders Association
Beat Eating Disorders
Operation Beautiful

Eating Disorder Helpline: 
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